Take a Breath of Fresh Salt Air
Morning temperatures can be frigid, but it’s definitely worth stepping out onto the beach for a stunning sunrise and a breath of fresh ocean air.
Some say that ocean air has curative powers and includes natural elements that are beneficial to the body. Throughout the past several centuries, ocean air was thought to be the universal remedy for a variety of ailments, including depression and many respiratory conditions.
Watching the seagulls and other coastal birds frolic in the surf connects you to nature.