Where to do Yoga on the Outer Banks

Namaste at the beach

Blog / Events
Share

Yoga is an excellent activity for the beach. The mindfulness aspect combined with the beautiful environment of the Outer Banks makes it the perfect option for your vacation workout. The great thing about yoga is that it can be modified to fit whatever you want to gain from your practice, whether you have never tried yoga before or you are an experienced yogi. Breathe in the ocean air and give yourself some time to relax and restore. Check out the many options we have for yoga here in the Outer Banks!

Yoga on the Beach Free Yoga Corolla Duck Kitty Hawk Nags Head
obx beach yoga view

OBX Yoga on the Beach

Yoga on the sand with an ocean breeze and the sound of the waves lapping the shore nearby.

Corolla Yoga

Corolla yoga offers yoga classes on the beach. They also offer private sessions. They offer vinyasa and yin classes. Most classes are held in the morning; some are even at sunrise! Check out their schedule for more information.

Outer Banks Yoga

Outer Banks Yoga offers both studio classes and beach yoga classes. The beach yoga classes are multi-level morning classes, and the studio classes are a variety of styles and at different times throughout the day. Check out the schedule for details.

Namaste at the Beach

Presented by Outer Banks Health, this free yoga series takes place on select summer dates from 5:30 pm to 6:30 pm at the Byrd Street Beach Access in Kitty Hawk. Bring a yoga mat or towel and your water bottle. No registration needed.

Nags Head Beach Yoga 

Nags Head Beach Yoga offers yoga on the beach by Jeanette’s Pier in Nags Head. Morning classes are available during the summer, private sessions are available to book, and they occasionally offer a full moon flow.

Free Yoga on the Outer Banks

Come as you are – no registration required! Be sure to bring a yoga mat or towel and your water bottle.

 

Yoga in the Park – Corolla

Free yoga on Thursday mornings in Corolla from 7:30 am – 8:30 am in Historic Corolla Park. For 2025, classes begin June 5th and end September 4th.

Yoga on the Green – Duck

Free yoga classes on Tuesday mornings in the heart of Duck at Duck Town Park from 7:30 am to 8:30 am. Duck Village Yoga hosts the gentle yoga sessions, which are streamed live on Facebook if you cannot make it in person. Class dates for 2025 are May 20th through September 23rd. The Town of Duck also hosts Dynamic Flow on the Green on Thursday mornings from 7:30 am to 8:15 am.

Namaste at the Beach – Kitty Hawk

Presented by Outer Banks Health, this free yoga series takes place on select summer dates from 5:30 pm to 6:30 pm at the Byrd Street Beach Access in Kitty Hawk. 2025 dates are May 29th, June 5th, June 12th, and June 19th.

Yoga in the Park – Nags Head

Free yoga on Tuesday mornings from 7:30 am – 8:30 am at Dowdy Park in Nags Head. For 2025, classes begin May 6th and end October 28th.

Yoga in Corolla

Yoga in the Park

There is a free yoga class each Thursday morning during the summer in Historic Corolla Village Park right behind the Historic Whalehead building. This class is for all ages and all levels. Enjoy an hour-long flow in the morning air, accompanied by beautiful views of the Currituck Sound. The class runs from 7:30 am to 8:30 am, so you’ll start off your day right and still have plenty of time for other activities! Maybe grab breakfast out after class.

Yoga

Corolla Yoga

Corolla yoga offers yoga classes on the beach. They also offer private sessions. They offer vinyasa and yin classes. Most classes are held in the morning; some are even at sunrise! Check out their schedule for more information.

Yoga in Duck

Duck Village Yoga

Duck Village Yoga has a lot of yoga options, both in-person and virtual. They offer classes at a wide variety of times throughout the day. They offer vinyasa, yin, and gentle yoga as well as some barre and pilates classes. Check out their schedule for studio classes, join a live online class, or book a private beach yoga session. 

Sound Side Studio

Located in the heart of Duck Village, yoga classes are offered in the studio overlooking the sound. A variety of other fitness classes are offered as well, including spin, human reformer pilates, and BXR.

Yoga on the Green

Free yoga classes on Tuesday mornings in the heart of Duck at Duck Town Park from 7:30 am to 8:30 am. Duck Village Yoga hosts the gentle yoga sessions, which are streamed live on Facebook if you cannot make it in person. Class dates for 2025 are May 20th through September 23rd. The Town of Duck also hosts Dynamic Flow on the Green on Thursday mornings from 7:30 am to 8:15 am.

Yoga in Kitty Hawk

Outer Banks Yoga

Outer Banks Yoga offers both studio classes and beach yoga classes. The beach yoga classes are multi-level morning classes, and the studio classes are a variety of styles and at different times throughout the day. Check out the schedule for details. 

Namaste at the Beach

Presented by Outer Banks Health, this free yoga series takes place on select summer dates from 5:30 pm to 6:30 pm at the Byrd Street Beach Access in Kitty Hawk. 2025 dates are May 29th, June 5th, June 12th, and June 19th.

Yoga in Kill Devil Hills

Kind Yoga

A collective wellness studio offering hot and cool yoga, meditations, Reiki, and alternative healing. See their schedule for current offerings.

Ascension

Yoga, meditation, sound healing, classes, workshops, and trainings are available at this supportive space with good vibes.

 

Yoga in Nags Head

OBX Hot Yoga

OBX Hot Yoga offers a variety of class types in a heated room. Even if you’ve never tried hot yoga before, many of their classes are great for beginners. They also offer classes at multiple times throughout the day.

Yoga in the Park – Nags Head

Free yoga on Tuesday mornings from 7:30 am – 8:30 am at Dowdy Park in Nags Head. For 2025, classes begin May 6th and end October 28th.

Jennette's Pier

Nags Head Beach Yoga 

Nags Head Beach Yoga offers yoga on the beach by Jeanette’s Pier in Nags Head. They have Wednesday morning classes during the season, private sessions available to book, and occasionally offer a full moon flow.

Whichever option you choose for yoga in the Outer Banks, we hope you find some zen on your vacation. Namaste!

Jenny Marty

Jenny Marty

Send this to a friend