Guide to Outer Banks Beach Safety

Lifeguards

Generally, lifeguards can be found on all OBX beaches on patrol and/or on lifeguard stands between Memorial Day and Labor Day each year. Outer Banks lifeguards train regularly and are a great resource for any beach safety questions you may have. 

The signs posted on lifeguard stands (and smaller signs on roving ATVs) provide quick information about beach conditions, such as the ocean temperature, high and low tides, dangerous shorebreak, and if any other specific dangers, like storm debris, are present. 

See our list of lifeguard locations in each town to see if there will be a lifeguard stand near your vacation spot. When choosing your daily spot in the sand, look around to be sure you will not be in the way of the lifeguards if an emergency situation arises.

Rip Currents

Rip currents are quick-moving currents of ocean water that can quickly pull beach swimmers out to sea. If you get caught in a rip current, don’t panic. Swim parallel to the shore to get out of the current and then swim back to shore. If you can’t escape the rip current, float or tread water until help arrives. 

NOAA recently launched a Rip Current Forecast Model which helps lifeguards assess the need for yellow or red flags to warn swimmers about the dangerous currents.

Other Beach Safety Considerations

There are plenty of other things you can do to ensure you have a fun and safe day on the beach. Plan accordingly, even if you’re planning to relax in your beach chair all day, and enjoy your time on the coast. 

• Hydrate – Drink plenty of water. Heat exhaustion and heat stroke are common on OBX beaches during the hot summer months.
• Don’t forget your flip-flops – the sand can be scorching hot in the mid-day summer sun. Wear a pair of sandals or flip-flops to protect your feet while walking across the sand. 
• Wear sunscreen – A sunburn can be painful and can force you to be inside for the rest of your vacation. Apply sunscreen before you get to the beach and reapply every 90 minutes. 
• Check the weather  – Summer afternoon thunderstorms can seem to pop up out of nowhere. Stay alert to thunder, fast-moving clouds, and shifting wind patterns when on the beach.
• Pets on the beach – The heat and mid-day summer sun on the OBX is often too intense for our four-legged friends. During the summer months, try to limit beach visits with your dog to the morning and evening hours, when temperatures are cooler and the sand isn’t hot enough to burn paws. Some Outer Banks beaches allow pets on the beach only during specified time frames. Familiarize yourself with your vacation rental’s town’s pets on the beach rules and regulations prior to your visit.